Fitness
requires three things, dedication to your goals, a willingness to change your
life, and a plan. Without a plan, it's too easy to quit your new lifestyle when
things get hard. The following information will help you in creating your plan
of action on the road to being physically fit.
Having
trouble keeping up with your exercise? If you only train in a gym, that might be
part of the reason why. Try some outdoor exercising so that you can enjoy fresh
air and nature. This will invigorate your workout routine and breath new life
into your commitment to fitness.
Dips
are a great exercise for your triceps, but by slighting moving your body, you
can workout your chest as well. While doing the dips, put your elbows in and
keep your body straight to work your triceps. To work your chest, lean forward
and put your arms out slightly.
If
you are a runner and would like to build endurance and speed, train like Kenyan
runners. The first third of your run go slowly. The middle third start running
at your normal pace. At the end run faster than normal. Each week slowly
increase your starting pace, and this will help to increase your normal and
fast pace, too.
Giving
a part of your home or your car a deep cleaning will not only improve the look
of your house or vehicle, but burn a great deal of calories. Going to the gym
or setting a time to exercise is not always necessary when you keep active and
do high intensity activities.
To
maintain the benefits of your workout, drink a few supplements after you are
finished. Your muscles will be craving protein, so chug a pint of a protein
shake to replenish their supply. Studies have shown that doing this increases
the ability of your muscles to maintain the gain from the workout.
So,
what do you want out of your fitness plan? Whether it's weight loss, toning or
just improving the state of your health - you can succeed in your goals. Take
the information above and use what works for you. It's your body, take good
care of yourself!http://www.penguinfingers.com/
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